Deep Dive into the Chakras:

The Immersive Chakra Workshop is all about taking a deep dive into these powerful energetic centers in our body. In Sanskrit, Chakra means "wheel" or "disc" and refers to the ways these centers move energy and life force along the length of our torso. 

Join Yoga Teachers Sasha + Barb for a day-long journey through the chakra system—an exploration of the energetic body designed to deepen awareness, restore balance, and reconnect you to your innate inner wisdom. This workshop is intentionally planned to coordinate and create balance in the lower chakras in the morning session, take our lunch break, and then explore and integrate the upper chakras in the afternoon. Together, we’ll move intentionally through the body’s energy centers—from the grounding stability of the root chakra to the expansive awareness of the crown. You'll leave feeling grounded, and integrated, and with our favorite Chakra Book in hand to deepen your self-study and awareness. 
Each session will include:

- Chakra Education – Learn about the physical, emotional, and energetic qualities of each chakra, including signs of imbalance and ways to support harmony.

- Embodied Practice – A supported yoga practice designed to awaken, balance, and embody the essence of that chakra. Expect a blend of movement, breathwork, and stillness.

- Reflection + Integration – Guided journaling and/or simple art practices to help you process, express, and anchor your experience.

This is more than a workshop—it’s a slow, intentional unfolding. A space to listen inward, reconnect with your body, and cultivate a deeper relationship with your energy and lived experience.