Patti

My experiences in yoga classes with Sasha have been inspiring. Her outward energy is welcoming, and her skill is obviously founded in a long, deep and wide understanding of many modalities of yoga and body work.

Sasha invited me to work with her in one-on-one session that she calls ”Holding Space” as a way to move toward my own healing after a long time of infirmary due to a broken ankle and during a time of illness of my child. Not knowing exactly what I had signed up for but welcoming an opportunity for self-care, I experienced a profound release physiologically during the session.

From that place, my state of wellness increased ten-fold and has been long lasting. Sasha has an understanding of the body and its ability to heal from her many years of training and practice that goes beyond my previous energy healing experiences, and I recommend that everyone who is working on themselves or at the very least desires relaxation, request time with her as soon as possible.

Ted

I can’t believe how different I feel. I walked into my first session with Sasha sure I couldn’t ever touch my toes again. The last few years I started to shuffle my feet when I walk, and my strength and mobility has deteriorated after knee replacements. I told her “I’m too young to feel this old!” and I meant it. After an hour together on the first day, I could stand up out of a chair without assistance and touch my toes! I felt enlivened and encouraged. I look forward to our strength training sessions together and also the assisted stretching she provides on the days I am stressed or my back is hurting. Best investment in a long time.

Karlene

I am so grateful to have Sasha as my personal trainer! She provides the perfect balance of knowledge, encouragement & motivation, and the ability to push me just enough. Every session together is new and exciting which keeps me motivated to come back for more. She’s just the best!

Laurie

I work in a really emotional and often stressful career, helping people process big loss in their lives. I rarely get the opportunity to release my body and worries and just be safe— held in a way. After my first Holding Space session with Sasha, my whole body felt relaxed, energized, and whole…and I grinned through tears and said, “I can’t believe people don’t know this exists.” I am offering this service to all of my staff members and booked additional services for myself. We need to have this time for our nervous systems and bodies to restore themselves…it’s imperative. I invite you to try it and FEEL what a difference it makes. It’s body, mind, and spirit.