It only takes a few minutes to reconnect.
Welcome Home to Yourself.
Imperfect Practice Programs is an App!
No heroic measures required.
Just simple, accessible practices you'll actually want to show up for.
Designed to support your whole spectrum life.
Hard Reset
Restore + Heal
This Programming is built around burnout. It’s for the tired, the weary, the overworked, the frazzled, the overwhelmed. Find a steady mind and pauses to reconnect and to rest. Hard Reset focuses on:
Recovery: Restorative Yoga and gentle Somatics
Rest: NSDR (Non Sleep Deep Rest) and Yoga Nidra
Breathwork: Practices for the nervous system, decompressing, and balancing.
Mindfulness: prioritizing awareness and practicing being present
Meditation: simple ways to come back home to your center.
Inner Power
Vitality + Grounding
Our Inner Power is how we connect with our vitality and life force. It’s not woo-woo. It’s how we get out of the “funk” —when we feel disconnected, lethargic, or pulled in too many directions. Inner Power focuses on:
Finding Chi: In Chinese Medicine, our “chi” / life force is essential to our wellbeing and balance.
Qigong: flowing with breath through standing movements to cultivate balance and grounding.
Moving Meditation: focusing on an intention and breathing as you flow.
Slowing Down: putting feet on the earth and slowing racing thoughts.
Grow Up
Strengthen + Build
Grow Up is all about building and maintaining strength. We want to encourage bone density, balance, and prioritizing a functional over aesthetic relationship with strength. You’ll work with bodyweight or other simple strength tools. No gym required.
Strength Training: building foundations + learning movement patterns for the whole body.
Mobility: is everything! You cannot functionally build strength without it.
Core Connections: help us to have less low back pain and imbalance in the body.
Breathing: is everything.
Onward + Upward
Yoga + Mobility
The focus is on waking up bodies that spend a lot of time sitting, that have gotten stiff or sore with age or post-injury/ birth. A great starting point in finding mobility and better posture. Onward & Upward focuses on:
Posture: You guessed it! fixing that tech-neck + rounding shoulders
Balance: for beginners or aging bodies, single leg movements are key!
Fascia: take care of this network in your body.
Fluidity: unlocking stiffness in the joints with yoga + stretching.
Mobility: exploring + expanding Range of Motion
What’s included?
The beauty of these programs is that it’s not a one-size-fits all. Every person is in a different place in their journey and it makes no sense to start at exactly the same place. You can choose the programming that is suited for you!
These videos are designed to be easily built into your life, not an “ugh I have to do one more thing….” feeling. Here’s to being excited to spend time with yourself: moving better, living well, and feeling at home in your skin.
Do you need a “why?”
Pay-What-You-Can Memberships
DIP IN
$33 / month
First 14 days always free
Full access to All Four Programs — Hard Reset, Onward & Upward, Inner Power, and Grow Up
New videos added regularly
Free props and tools guide with recommended links
Pay full price for additional virtual classes and extra courses.
Opt in for reminder texts and the monthly newsletter
DIVE IN
$55 / month
First 14 days always free
Full access to All Four Programs — Hard Reset, Onward & Upward, Inner Power, and Grow Up
New videos added regularly
Free props and tools guide with recommended links
50% discount on virtual workshops and classes.
50 % off all extras + new courses
Opt in for reminder texts and the monthly newsletter
FULL IMMERSION
$88 / month
First 14 days always free
Full access to All Four Programs — Hard Reset, Onward & Upward, Inner Power, and Grow Up
New videos added regularly
Free props and tools guide with recommended links
100% discount on virtual workshops and classes.
All Extras + New Courses included.
Opt in for reminder texts and the monthly newsletter
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Great Question! We recommend you check out the Explore Page to determine which starting place is best for you.
Only you know what you need, and I want you to know I’m very happy you’re here… either by a recommendation, referral, or because I know you. All of which are pointing you in the right direction: and that is back home to yourself.
I love that you’re taking the time to read this, to learn, and you are curious enough to invest the time in yourself so far. If it’s for you, you’ll stay, and if it’s not for you, you’ll forge a new path. Either way it wasn’t a waste of my energy or yours to learn, to try something new, and to start again.
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In all of my years as a movement professional, I have learned that it doesn’t take much to feel significantly better.
Scientifically, making a small window of time to create a habit makes it more likely for you to stick with it, which means you’re more likely to keep going, which means you’ll be more likely to start feeling better and excited to try more. But small wins are the way to build strong habits. We are the tortoise not the hare!
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Everyone gets 14 days to try it for free! After that, all the payments are processed as a subscription: you’ll be charged monthly and it will be recurring until you decide to cancel or pause. You can choose the price tier and your membership will have different perks depending on the membership you select. This can be upgraded or downgraded at any time.
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Of course you can. Upon cancellation, you immediately forfeit your membership and any progress will not be saved. You can still opt to receive newsletters, but will not have access to the community or any of the videos. Refunds are not offered.
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You can expect to form a new relationship with movement, your body and your life. The entire premise of this programming is simplicity—we eliminate the overwhelm and stick to the basics on purpose! It works and will leave you feeling more connected to yourself.