75-minute myofascial release workshop designed to help you unwind deep-seated tension, restore mobility, and reconnect with your body in a more intelligent, supportive way. Using foam rollers, therapy balls, and slow, intentional techniques, we will work with the fascial system to address common areas of restriction such as the hips, back, legs, and shoulders. Rather than forcing release, this workshop emphasizes sustained pressure, breath, and nervous system awareness to encourage tissue to soften and reorganize naturally.
Studio Details
Fever - Yoga Cycle Strength 1154 Wealthy St SE Grand Rapids, Michigan 49506 United States
