March Series: Every Wednesday 4,11,18, 25 @ 4:30 pm

Join Sasha on Wednesdays 4:30pm + journey through a carefully designed arc of practice rooted in classical yoga philosophy and intelligent movement. Each month pairs a physical focus — from hips to backbends to balance and deep core — with a guiding Yoga Sutra. Together, we explore strength and softness, discipline and surrender, steadiness and ease. This is not random sequencing. It is a progressive, seasonal unfolding designed to deepen your understanding of your body, refine your awareness, and connect you to the heart of yoga.

March Theme: Foundations & Alignment

Yoga Sutra 2.46: “Sthira sukham asanam.”  Steady & Easeful Posture 

We begin by building our base with a focus on feet, grounding, pranayama (breath awareness), and intelligent alignment + transitions. We explore what it truly means for a posture to feel steady (sthira) and easeful (sukha) simultaneously. It’s with these principles that we use to build your Foundations!